66 Lb Beef Shoulder Steak Calories
Nutrition Facts
Serving size 100g
Amount per serving
Calories 223
% Daily Value *
Total Fat 16g % 25
Saturated Fat 7g % 34
Trans Fat 1g
Cholesterol 68mg % 0
Sodium 66mg % 4
Total Carbohydrate 0g % 0
Dietary Fiber 0g % 0
Total Sugars 0g
Protein 19g
Vitamin D 5.0IU % 0
Calcium 14.0mg % 1
Iron 2.1mg % 11
Potassium 329mg % 8
Phosphorus 179.0mg % 17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in beef chuck eye steak
Vitamin C 0.0mg % 0
Vitamin A 14.0IU % 0
Vitamin D 5.0IU % 1
Vitamin E 0.2mg % 1
Vitamin K 1.5µg % 1
Vitamin B1 (Thiamin) 0.1mg % 6
Vitamin B2 (Riboflavin) 0.1mg % 11
Choline, total 63.3mg % 12
Vitamin B5 (Pantothenic acid) 0.6mg % 13
Vitamin B3 (Niacin) 4.4mg % 27
Vitamin B6 0.4mg % 28
Vitamin B12 2.7µg % 113
Minerals in beef chuck eye steak
Manganese 0.0mg % 0
Calcium 14.0mg % 1
Sodium 66.0mg % 4
Magnesium 19.0mg % 5
Copper 0.1mg % 7
Potassium 329.0mg % 9
Iron 2.1mg % 12
Phosphorus 179.0mg % 18
Selenium 19.8µg % 36
Zinc 7.3mg % 52
Amino Acids in beef chuck eye steak
Valine 0.9g % 44
Leucine 1.5g % 52
Isoleucine 0.8g % 53
Cystine 0.2g % 64
Methionine 0.5g % 69
Tyrosine 0.7g % 69
Tryptophan 0.2g % 71
Lysine 1.6g % 73
Threonine 0.8g % 74
Phenylalanine 0.7g % 77
Histidine 0.6g % 81
Fatty Acids in beef chuck eye steak
DHA 0.00g % 0
EPA 0.00g % 0
Omega-3 0.04g % 2
DPA 0.00g % 3
ALA 0.03g % 3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of beef chuck eye steak is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Beef Chuck Eye Steak has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 45 |
| Leucine | 59 | 80 |
| Isoleucine | 30 | 42 |
| Tryptophan | 6 | 11 |
| Lysine | 45 | 87 |
| Threonine | 23 | 44 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 72 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in beef chuck eye steak is 3.5 which makes it a medium P:E food.
low P:E
high P:E
medium P:E
How nutritious is this food?
Micronutrients in beef chuck eye steak as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that beef chuck eye steak is lacking.
Nutrient Density Score for beef chuck eye steak is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef chuck eye steak
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 15.45 | <4 |
| Zinc:Copper | 113.44 | <12 |
| Potassium:Sodium | 4.98 | >2 |
| Caclcium:Magnesium | 0.74 | <2 |
| Iron:Copper | 32.81 | <15 |
| Calcium:Phosphorus | 0.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
24% of insulinogenic calories
Source: https://nutrientoptimiser.com/nutritional-value-beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw/
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